Thursday, April 29, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

 

Skill:

Dumbbell Push Jerk

 

WOD:

As Many Rounds as Possible in 4 Minutes, one minute rest, x 3

3 Deadlift

5 Dumbbell Push Jerks

7 Toes to Bar

 

Skill/Mobility:

Dimmels 15×3