Thursday, April 22, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Dumbbell Clean

 

WOD:

Alternating Tabata of:

Dumbbell Cleans

Front Rack Lunge Steps

 

Skill/Mobility:

8 sets of 2,  Speedy Sumo Pulls (40-50% of 1RM)

15-20 GHRs