Thursday, April 21st, 2022

Welcome back Missy!

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min, 8 reps Each-
Squats w/ ER Lift 
V-Ups
Face Pulls to “Y”
PVC Pass Throughs 
BB Behind the Neck Jerks

Skill:
Foam Roll Lats
Warm up OHS Weight

WOD:
Overhead Squats
5-5-5-5-5

Skill/Mobility:
Seated See-Saw Press x3 x 8 Each