Thursday, April 18th, 2024

WORKOUT OF THE DAY

Warm Up:
Jog Forward/Backward 100m
30 Banded GMs
15 Hip Circle Steps f,b,l,r
10 BB Deadlifts
10 BB Rows
10 Box Jumps
1 Min Jump Rope

Skill:
Burgener for Power Clean
Warm Up Weights

WOD:
Minute on the Minute x 10
1 Deadlift at 90%
Then:
EMOM x 5
3 Power Cleans at 80%
10-15 Double Unders

Skill/Mobility
5 Minute Cool Down Row