Thursday, April 18, 2019

 

 

WARM UP:

Jog 400 M

Mixed Tabata of:

Sit Ups

Bandy Pull Downs

KB Deadlifts

Vertical Jumps

 

SKILL:

First Rib Mobility, 90 sec each

 

WOD:

Death By:

Kettle Bell Swing

Ski for Cals x 2

 

COOL DOWN/ ACCESSORIES:

Every 30 sec for 6 rounds perform:

2 strict pull up, 2 Kipping Pull Ups, 2 Kipping  chest to bar pull ups

*goal is to not come off bar and maintain Hollow body position