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Thursday, 9 November, 2017

8
Nov
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2 Comments
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Thursday, 9 November, 2017

Darcy holding on tight.

Workout of the Day:

Warm Up:

Med Ball Warm Up

Skill:

Overhead Tissue Smash (90 sec each)

WOD:

For time:

50-40-30-20-10 Reps of:

Calories on the Rower

Lunge Steps

Weakness Movement:

Spend 15 min on a Weakness Movement

2 Responses

  1. Kelli

    Weightlifting: 50% x3 x10 SSB box squat with 2 chains each. 85#+ approx 40# chain per side.
    Speedy DL x 1x 8 @ 155#

    WOD: 9:43, 1/2 reps