8
Jan
Thursday, 9 January, 2014
Tena with great overhead position.
Some of our Agoge family caught some ink on the CrossFit Journal today! Check it out here
Workout of the Day:
MWOD:
Adductor Barbell Smash: 2 Min each, Pg 340
Low Back Double LaX Ball Smash: 3 Min, Pg 290
WOD:
Sumo Deadlift: 5-5-5-5
Stiff Leg Conventional Stance Deadlift: 7-7-7-7-7
didn’t do this one as it’s weights day for me, I’ll get my lifting in later. Went for a swim. 🙂
The “tough love” coaching at our box is the best coaching I’ve ever had. Thanks, John and Kelly for keeping it real. I am privileged to train and coach under your expertise. Case in point: A big PR for me today on a lift that terrified me just a few months ago. Thanks Coach!
run 5k today – 20:30. hard to get motivated on these treadmills! feeling the camp food too. but felt good to run!!