8
Apr
Thursday, 9 April, 2015
Jimmy with great overhead positioning.
Workout of the Day:
MWOD:
Posterior Chain Floss (2 Minutes Each, Pg 351/2)
Overhead Tissue Smash Opt 3 (2 Minutes Each, Pg 257/8)
WOD:
As Many Rounds As Possible in 15 minutes of:
5 Hand Stand Push Ups
10 Pistols
5 Hang Squat Cleans (135/ 95)
10+15- lots of mods- 15#DB press (left), see saws, 20#DB hang power clean (left)
5 Rounds, 75# mod. pistols, mod h.s. pushups