Thursday, 8 March, 2012

New member Sue H working hard and grinding through the sled pushes. Welcome Sue!

Workout of the Day

Team Wod
Break up into even teams, and multiply the following by the number of team members (except the farmers carry which will be done together at the end) and complete for time:

50 Dumbell Push Press
40 Wall ball
30 Pull Ups
20 Sumo Dead Lift High Pull (95/ 65)
10 Squat Snatch
400 Meter Farmers Carry (95# each hand)