Thursday, 8 August, 2013

Tegs at the bottom of the squat clean. Good luck this weekend to her, Jenae, Tyler and Steven.

Workout of the Day:

MWOD:

Adductor Barbell Smash (2 Min Each, Pg 340)

Bilateral Shoulder Flexion (3 Min, Pg 259)

WOD:

Alternating Death By:

Push Press

Pull Up

Perform the number of reps that corresponds with the minute on the clock: i.e. the first minute is one push press, second minute is 2 pull ups, third minute 3 push press etc… until you cannot finish the required reps in the given minute.