4
May
Thursday, 5 May, 2016
Any body else doing the Whole Life Challenge? This is my “before” picture.
Workout of the Day:
Group Warm Up:
4 Corners
10 See Saw Squats—> Inch Worms
10 Shoulder Touches—> Lunge Walk
10 Sit Ups—> Hurdle Over, Hurdle Under
10 Med Ball Cleans—> Broad Jump
WOD:
As Many Rounds as Possible in 15 Minutes of:
10 Toes to Bar
10 Push Press (95/ 65)
Row 250 m
4 rounds+20+147m, 55#