Thursday, 5 March, 2015

Dave D, ready for take off

Workout of the Day:

Group Warm Up:

Row 1000m at a warm up pace

Mobility Day:

Barbell Calf Smash (2 min Each, pg 379)

Kettle Bell Shoulder Capsule Mob (2 Min Each, Pg 252)

Couch Stretch (2 Min Each, pg 331)

Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255)

Side Hip Smashing (2 Min Each, Pg 303)

Overhead Rib Mob (2 Min Each, Pg 242/3)

Banded Hip Single Leg Squat (2 Min Each, Pg 330)

Triple Bully Stretch (2 Min Each, Pg 269)