Thursday, 5 July, 2012

A rare image of Tyler W. in prep for the CrossFit Games Teen Challenge.

As an aside: Think about how your life might have been affected, positively or negatively as a teenager/ highschool-er if CrossFit would have been a part of your life. Post to comments:

Workout of the Day

MWOD
Standing Calf Stretch
Wall Squat

WOD
Run 1 Mile
30 Thrusters (155/ 105)
Run 1 Mile