4
Feb
Thursday, 5 February, 2015
Carmella getting her hips open and the bar all the way overhead.
Workout of the Day:
Group Warm Up:
Row 500 M
10 Super Slow Squats
10 Sit Ups
10 Push Ups
10 Double Unders
10 Barbell Good Mornings
WOD:
Every 3 Minutes for 6 Rounds perform:
30 Seconds of Row
10 Toes to Bar
15 Wall Ball
Due to rib injury, WO at home-
400 meter run, 50 squats, 100 lunge walk
Repeat
gasp
miss the gym
Revise: Actually I ran the 400+ 4 times.
WOD- 6 rounds (6# WB, floor toes to bar), score 1,000,000. Just because