Here is what happens when John has too much time on his hands and people strong enough to push him.
Workout of the Day:
Complete the following for time:
50 Deadlifts (225/ 155) Partner Handstand Holds
50 Lunging Waiter’s Walk/ Partner Front Rack Holds
50 Toes To Bar/ Partner Ring Support Holds
50 Renegade Rows/ Partner L Hold