Thursday, 4 August, 2011

Finally, I would like to introduce you all to Darby. Darby works out atHammer Down CrossFit in Virginia. She was looking for some strong kids to play with and we were able to accommodate her. Don’t be surprised if you see this young lady a lot in the future.

Workout of the Day

Muscle Snatch
2-2-2-2-2

WOD
“Fran”
21-15-9 Reps for time of:
Thrusters (95/ 65)
Pull Ups