Thursday, 30 May, 2013

Billy working hard.

Workout of the Day

MWOD
Barbell Shoulder Smash (2 Min)
Box Lacrosse Ball Drill (2 Min)

WOD
Complete the following for time:
15 Thrusters (115/ 75)
30 Toes to Bar
10 Thrusters
20 Toes to Bar
5 Thrusters
10 Toes to Bar