29
Jan
Thursday, 30 January, 2014
Synchronized Kettle Belling
Workout of the Day:
WOD:
Partner WOD:
Complete the following for time:
Row 1000 M while other partner holds plank
50 Ground to Overhead (135/ 95) while partner holds the top of the dip
50 Front Squats (135/ 95) while partner holds the overhead position with a single kettle bell
400 Meter 3 arm farmer’s carry (each team carries 3 Kbs)
Joe WOD of the great white north- 14 min AMRAP w #35 DBs of 1 Power clean, 1 box step-up, 1 push press; 2 PC, 2 Step up, 2 push press; 3 PC, 3 Stepup, 3 PP; n+1 each round. 10 + 22. shoulders still cooked from the thrusters the other day.
34:50 – Team Chad/Jimmy/Dave(1500m & 75 reps) – Tough but fun!!!! Nice Job to the 6am Women Teams!
31:27, Becky(75#, 55#,35#) and Kelli (75#, 75#, 35#). I think I could have lifted heavier, but I also had an awesome partner that made my job easier. Nice work Becky, hope this kicks your cold to the curb. 🙂
Nice job to the 9am crew today! Thanks for letting me play, too:) Props to my awesome partner Matt B!
Abby you rocked it. Thanks for being my partner and doing all the work.