Thursday, 30 April, 2015

Workout of the Day:

MWOD:

Bone saw calf smash (2 Minutes Each, Pg 380)

Couch Stretch (2 Minutes Each, pg 331)

WOD:

Complete the Following for time:

Run 1 Mile

21-15-9 Reps of

Thrusters (45/ 35)

Medicine Ball Cleans

Run 400 M Backwards