Thursday, 3 October, 2013 – CrossFit Agoge

Thursday, 3 October, 2013

Vicki L testing herself with some weight for the first time.

Vicki L testing herself with some weight for the first time.

Workout of the Day:

Skill:

Pistols

WOD:

Complete the following for time:

30-20-10 Reps of:

Pistols

Knees to Elbows

Dumbell Push Press

2 Responses

Kelli

October 3, 2013 at 6:56 am

14:24, 25# DB
joe c

October 3, 2013 at 10:03 am

12:15 (#40 pp). man do i need to work on my K2E, i hate having to single them out after the first 20. Push press went ok, shoulder weakness still evident after ~25, hard to stabilize at the top. Great job 9 o’clock crew!