Thursday, 3 April, 2014

Jeanne, getting the bar way overhead.

Workout of the Day:

Group Warm Up:

Row 500 M

10 SeeSaw Squats (5 each leg)

10 Dumbell Push Press

10 Ring Dips

10 Toes to Bar

10 Box Jumps

40′ Spiderman Stretch

WOD:

5 Rounds for time of:

10 Handstand Push Ups

15 Push Press (95/ 65)