28
Jun
Thursday, 29 June, 2017
Check out this video featuring Joe Rogan regarding happiness… Good stuff.
Workout of the Day:
Warm Up:
3 Rounds of 5 Each of:
Sit Ups
Hip and Back Extensions
Push Ups
PVC Overhead Squats
Pull Ups
Dips
Skill:
Squat Snatch
WOD:
As Many Rounds as Possible in 11 Minutes of:
30’ Front Rack Lunge Walk
15 Squat Snatch (95/ 65)
8 Push Ups
Tempo Work:
10 Wall Ball Every Minute on the Minute for 10 Minutes
2 rounds + 30′ +15, 55#
weightlifting- as a team carry an atlas stone (sandbag one, 100#) one mile, one person carries at a time, sandbag must be carried not rolled- 20:44, team Brittni, Kate, Leah, me