Thursday, 28 June, 2012

Julie B harnessing her inner power.

Workout of the Day

WOD

21-15-9 Reps for time of:

Kettle Bell Swings
Double Unders
Wall Ball

Skillz
Max hand stand holds
Kick up and hold for as long as you can. If you feel like this is just too simple of a task, try touching your chest with alternating hands as many times as you can before you come a crashin’ down.