Thursday, 28 January, 2016 – CrossFit Agoge

Thursday, 28 January, 2016

Marni making eyes at me.

Marni making eyes at me.

Workout of the Day:

MWOD:

Global Gut Smash (3 Minutes)
Overhead Rib Mob (2 Minutes Each)

WOD:

5 Rounds for time of:
Run 200 M
5 Squat Snatch(95/ 65)
10 GHD Sit Ups

1 Response

Kelli

January 28, 2016 at 8:44 am

11:02- ab mat sit ups, 15# HPS since I’m just starting these again ( and there was running)