26
Feb
Thursday, 27 February, 2014
Jen dropping in under the bar.
Workout of the Day:
Group Warm Up
Jog 400 Meters
30 Seconds Each, 2 Times through of:
Squats
Bandy Good Mornings
Bandy Triceps Press Downs
Kettle Bell Swings (Light to Eye Level)
Lunge Steps
Tuck Jumps
WOD:
Every Minute on the Minute for 10 Minutes of:
2 Weighted Dips
4 Power Cleans (80% of 1 Rm)
Max Kettle Bell Swings in Remainder of Minute
45 kettle bells. 75# cleans. Guess I should’ve gone a little heavier on the cleans.
Don’t forget KB and I will be throwing down the 14.1 open WOD at 7PM sharp tonight. If anyone is interested in participating come on over!