Thursday, 24 March, 2016

This face sums up all of the emotions of the Open.

Workout of the Day:

Group Warm Up:

4 Corners
6 See Saw Squats—> Inch Worm
5 Push Ups—> Lunge Walk
10 Tuck Jumps—> Carioca
5 Kipping Swings—> Broad Jumps

WOD:

“Mary”
As Many Rounds as Possible in 20 M of:
5 Hand Stand Push Ups
10 Pistols
15 Pull Ups