Thursday, 24 January, 2013

Please join me in welcoming new member Tyler. We are stoked to have you in the gym brother, keep up all of the hard work.

Workout of the Day

MWOD
Wall Straddle
Foam Roll ITBs

WOD
Box Squat
12×2 @ 55% of approximate 1rm

3× 10 of Either
Stiff Leg Sumo Deadlifts
Deficit Sumo Deadlifts