22
Oct
Thursday, 23 October, 2014
Eric getting after it during Murph!
Workout of the Day:
WOD:
As Many Rounds as Possible in 30 Minutes of:
800 M Run
15 Squat Cleans (135/ 95)
10 Knees to Elbows
5 Muscle Ups
Thursday, 23 October, 2014
4 rounds + 400m- subbed SSB squats (85#), variation of v-ups, plank ups for MU. Lots of running with some stuff in between 🙂