Thursday, 23 July, 2015

Workout of the Day:

Mobility Day!!!

Barbell Calf Smash (2 Min Each, pg 379)

Quad Smash (2 Min Each, Pg 324)

Couch Stretch (2 Min Each, Pg 331)

Side Hip Smash (2 Min Each, Pg 303)

Overhead Tissue Smash (2 Min Each, Pg 257)

Banded Elbow Distraction (2 Min Each, Pg 281/2)

Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/251)