Thursday, 23 August, 2012

Tim working on his V Ups, a move that has come to look somewhat like a small seizure in the gym… Tim makes them look pretty good here.

Workout of the Day

WOD
Complete one full Tabata of each of the following movements with one minute rest between movements. Score by the adding together the lowest number achieved on any of the rounds of each movement:

Double Unders
Squats
Row (Calories)
Burpees