Thursday, 23 April, 2015

Congrats to Leah! Not only did she get her pull ups this month, but she also recently passed the CrossFit L1 test. Nice job lady!

Workout of the Day:

Group Warm Up:

200 M sled drag

2x Through of:

10 Super Slow Squats

10 Kettle Bell Swings

10 Hip Circle Side Steps

10 Box Jumps

10 Plank Ups

WOD:

Row:

2k, 1500, 1k, 500 Meters

Take equal rest to the amount of time it took to complete each distance