Thursday, 22 January, 2015

For those that missed it- The registration for the Western Slope Open Powerlifting meet is now up. Speak with John if you have any questions.

Workout of the Day:

WOD:

Gymnastics Skills Day:

Complete the following exercises or appropriate skill work or scales, not for time and in any rep scheme you choose.

25 Muscle Ups (Bar/ Rings or mix it up)

10 Rope Climbs (If these are easy, try no legs for a few!)

25 Hand Stand Push Ups (Kipping, Strict or deficit)