Thursday, 22 December, 2016

Reminder: Class times are 6am, noon, and 5pm only today

L-Pull ups are no joke. Susan works with bands to increase her skill.

Workout of the Day:

2 Rounds

60 second upper back roll with plate

30 second banded shoulder stretch per side

30 second samson stretch per side

10 PVC Pass Through

2×20 seconds –

Alternating single arm reach pressing into wall 2×20 seconds-

Press into wall in hollow position 2×20 seconds-

Handstand Hold Facing Wall.

If this is easy attempt to take one or both feet off the wall

*rest 20-40 seconds between efforts

Split Jerk Progression

Every 3 minutes for 7 sets 1 Split Jerk

EMOM 5 Minutes

10 second Hollow Hold

10 V-ups

*Scale to tuck v-up or seated tuck if needed

Upper back roll, 60 seconds