Thursday, 21 September, 2017


Thursday, 21 September, 2017

Amy displaying some of her better talents… like screwing around during warm ups. At least she isn’t screwing around during workouts.

Workout of the Day:

Warm Up:

Double Under Ladder (4 min)

30 seconds of each (2x through)

Hip & Back Extensions

Renegade Rows

Seated See Saw Press

DB Lunge Walk


Roller Forefoot Strumming (2 Min Each)

Global Plantar Flexion Stretch (2 Min Total)

Posterior Chain Floss Opt. 3 (2 Min Each)

Banded Olympic Wall Squat (2 Min)

Barbell Adductor Smash (2 Min Each)

Double Lacrosse Ball Low Back Smash (2 Min)

Overhead Tissue Smash (2 Min Each)

Banded Elbow Distraction (2 Min Each)

Anterior Compartment (Pec Smash) (2 Min Each)

1 Response

  1. Kelli

    Everyday Warrior Battle Series WOD 1-
    AMRAP in 15min:
    60 cal row
    50 bar over burpees
    30 ground to overhead 65#
    10 C2B pull ups
    151, step over burpees