Thursday, 21 July, 2011

Ken getting serious about some over head squats.

Workout of the Day

MWOD
Overhead Banded Shoulder Stretch
2 min. per Arm

Hamstring Ball Drill on the box
2 min. per side

WOD
Complete the Following for time:
10 Back Squats (225/ 155)
50 Double Unders
8 Back Squats
40 Double Unders
6 Back Squats
30 Double Under
4 Back Squats
20 Double Unders
2 Back Squats
10 Double Unders

Comp Team Goodies
Skin The Cats
3×5