20
Apr
Thursday, 21 April, 2016
Becky working on getting closer to her pistols by working on see saws.
Workout of the Day:
Group Warm Up:
Mixed Tabata of:
See Saw Squats
Plank Ups
Squat Thrusts
Tuck Jumps
WOD:
Row 250 x 7
Tempo Work:
Box Jumps
10 Reps every 30 seconds for 8 rounds
row (slowest/fastest)- 1:13/:59
held 8 box jumps each round with some rest, first time jumping from the box instead of stepping down