19
Mar
Thursday, 20 March, 2014
Laura knocking out some double unders.
Workout of the Day:
MWOD:
Shoulder Capsule Mobilization: (2 Min Each, Pg 253)
Overhead Stretch with External Rotation Bias: (2 Min Each, Pg 258)
WOD:
Every Minute on the Minute for 7 Minutes:
Push Press: 3 Reps at 75% of 1RM
EXTRAS:
Medium Pace 800 M run and extra mobility to clean up the junk before tomorrow
70#
#125 push press (2@#115), ~3:15 for the 800. need to get some new toe shoes, these are worn pretty thin! rocks in the alley hurt!
rest day