19
Feb
Thursday, 20 February, 2014
Frank setting a PR deadlift at the powerlifting meet two weekends ago!
Workout of the Day:
Group Warm Up:
1 time through of, 1 Minute each of:
Hip Circle Steps
Bandy Good Mornings
PVC Pipe Overhead Squats
Kettle Bell Swings
See Saw Squats
Banded Strict Pull Ups
WOD:
Deadlift:
5-5-5-5-5
Box Steps Ups with Dumbells x 100
Nice Job Frank!!! You’ve worked so hard on your strengthening, glad to see it’s paying off! Joe Canada wod: 4×8 inclined bench press, bench press, ahoulder press, then 2x 2min ME dips, rest 2min(19,21), and 2x 2min ME air squats rest 2min(75,76).
weightlifting only today
Way to go, Frank!! You rock! Your ever growing strength and mental toughness is always amazing to watch and motivates me!
afternoon workout: 4mi on dreadmill @ 7:20 ave pace.