Thursday, 20 December, 2012

Perennial CrossFit Games Regional threat and family friend, Matt Hathcock (and his better half Shannon!) stopped in to say hello and to catch a workout. Hopefully we will get to see some more of them in the new year.

Workout of the Day

Group Warm Up
250 M row
1 Minute of each of the following:
Stationary Lunges
Air Squats
Kettle Bell Swings (russian swing)
V-Ups

WOD
4 Rounds for time of:
1 Shuttle Run
20 Pull Ups
20 Box Jumps