18
Oct
Thursday, 19 October, 2017
![](https://www.crossfitagoge.com/wp-content/uploads/2017/10/2017-09-19-16.57.35-600x399.jpg)
Savages doing what savages do.
Workout of the Day:
Warm Up:
Mixed Tabata of:
DB Front Squats
Kipping Swings
DB Press
Sit Ups
Skill:
Kipping dips
WOD:
21-15-9 Reps For time of:
Toes to Bar
Dips
Thrusters (75/ 55)
Accessories:
3 x 1 min weighted plank
3 x 15 reps weighted hip extensions