Thursday, 19 July, 2012

Two of our favoritest CrossFit Kids ever: Ella waiting for Games WOD #3 with her judge, our fellow Crossfit Kids Instructor, and all around great guy, Keegan Martin.

Workout of the Day

Skill work
Deadlift

WOD
Every minute, on the minute:
5 Handstand Push Ups
1 Deadlift (315/ 205)

Continue until you fail to achieve all of the required reps inside the given minute. If you fail before 5 rounds are up, rest for 1 minute and then go again!