Thursday, 19 February, 2015

Cece with a big deadlift!

Workout of the Day:

Group Warm Up:

Jog 400 M

1 Minute of Plank

10 V-Ups

15 Bandy Good Mornings

10 See Saw Squats

15 Side to Side Hops

WOD:

As Many Rounds as Possible in 3 Minutes of:

5 Sumo Deadlift High Pull (75/ 55)

6 Pistols

7 Box Jumps

Rest 2 Minutes, go again, and again for a total of 9 minutes of work