16
Mar
Thursday, 17 March, 2016
Leah getting after some pull ups.
Workout of the Day:
Group Warm Up:
2 Minutes of Single Unders then:
Mixed Tabata of:
Push Ups
Sit Ups
Squats
Tuck Jumps
WOD:
7 Rounds for time of:
15 Wall Ball
10 Box Jump Overs