15 Oct /1 Comments/WOD Thursday, 16 October, 2014 Workout of the Day: WOD: Back Squat: Complete 50 reps at 50% of your 1 rm for time Accessories: Bare Bar box step ups 20 x 3 with an empty bar bell 50 False Grip Ring Rows
kelli October 16, 2014 at 6:45 pm did weightlifting- 2x15x115# box squat with SSB; DL 3×5- 115#, 3×5-135#
did weightlifting- 2x15x115# box squat with SSB; DL 3×5- 115#, 3×5-135#