Thursday, 16 February, 2012

Marni looking very spry as she works through the double unders.

Workout of the Day

“Mobility Day”
As a group we will work on 3 mobility pieces together. From there please feel free to work on any movement pattern that you know that you need some help with.
“Paleo Chair” 5 minutes
Foam Roll the ITBs
Overhead Banded Shoulder Stretch