Thursday, 15 October, 2015

Dan looking strong overhead.

Workout of the Day:

MWOD:

Barbell Trap Smash (2 Minutes Each)

Triceps Smash (2 Minutes Each)

WOD:

3 Rounds for time of:

200 M Farmer’s Carry

20 Kettle Bell Push Press

Extras:

3 Minutes of Plank

3 Minutes of GHD Superman Hold