Thursday, 14 June, 2012

Yeah, Tena…

Workout of the Day

Group Warm Up
As a group, jog an easy 800m
10 pull ups
10 squats
10 V ups
10 pistols

WOD
Team Wod:
21-15-9 Reps for time of:
Row (calories)
Squat Cleans (95/ 65)
Ring Push Ups

No team mate can move until all reps of all movements are complete.