Thursday, 13 August, 2015

Ty shrugging up big.

Workout of the Day:

MWOD:

Overhead Tissue Smash (2 Minutes each, Pg 257)

Triceps Smash (2 Minutes Each, Pg 276/7)

WOD:

Press

5 sets of 3 at 85% of 1RM

Accessories:

50 Push Ups

50 Dips