Thursday, 12 July, 2018

A lack of focus leads to a lack of progress. Focus. Lift. Grow.

WORKOUT OF THE DAY:

WARM UP:

1 min on SkiErg

30 Banded Good Mornings

25 GHD Sit Ups

20 Lunge Steps

15 Push Ups

10 Pull Ups

5 Tuck Jumps

SKILL:

Lax Ball Seated Box Hamstring Smash, 90 sec each

Sumo Deadlift Review

WOD:

Sumo Deadlift from a Deficit

3-3-3-3-3

From Blocks

5-5-5-5

COOL DOWN/ ACCESSORIES:

Bird Dog Rows 3×6 each

20 Back Extensions (not hip)