Use a relatively light weight Kettle Bell if this is your first time.
1 Response
kelli
13 rounds +23- subbed one arm DBOHS 20#, 18# Russian swings. For extras I did the earthquake bar bench, 1×[email protected]# plates, 2×10@5# plates. A challenge even at low weight.
13 rounds +23- subbed one arm DBOHS 20#, 18# Russian swings. For extras I did the earthquake bar bench, 1×[email protected]# plates, 2×10@5# plates. A challenge even at low weight.